Description of Effective Relaxation Techniques & Stress Reduction
Effective Relaxation Techniques & Stress Reduction for. Effective Relaxation Techniques & Stress Reduction. Get +800 Practical Tips, Study notes, quizzes, terms & definitions to guarantee a successful practice of Relaxation & stress reduction techniques. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits. This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Relaxation & Stress Reduction techniques. With this app you can learn on the Go, Anytime & Everywhere. The learning & understanding process never been so easy like with our 5 study modes embedded in this app. Our Learners get the best, that's why they don't just meet standards, They exceed them. By the end of this app we expect that you expand your relaxation techniques knowledge, widen your stress mangement expertise, improve your practical skills and Broaden your academic & career horizons. We promise that this app will strengthen your self-confidence during the exam & daily work. Remember that you should get the Skills you need to land the job you want. Learn & educate your self as much as you can, knowledge is the real and best capital & assets that you own. Invest in your Success Now. Your investment in knowledge, professionalism & expertise is durable & with a High value added. It's a High return investment. -The Content & design of this application is developed by Teachers & students to satisfy the exact candidates needs -We keep the application as simple as possible to let the learner focus only on the content -The Flashcards are exam oriented and designed to enhance quick memorization -The application is designed to let you gain time and efficiency -The Flashcards wording enhances easy understanding to ensure higher exam score. In this application you will get over 20 Exam sets. This App energized your creativity, showcases your talents and strength your self-confidence during the exam & daily work. You will get better understanding, less preparation time & a better score in the exam. -This application is downloaded and used by graduate & undergraduate students, teachers, lecturers, professionals, PhD, researchers, reviewers not only in the US but also in Philippines, Canada, India, Australia, Turkey, Russia, UK, GCC, India, Saudi Arabia, Nigeria, and all over the world. Main Features: - +800 exam questions and study notes - 5 study modes - Shareable content - Settings: with flexibility to change font size & background control. Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to the Oxford dictionary relaxation is when the body and mind is free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation. Relaxation helps improve coping with stress. Breathing techniques is one of the easiest ways to reduce stress. It requires little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and nervousness..